DISCOVER
What Lies Beyond the Ordinary, Our Fears and Our Limits
Do you aspire to excel in your craft but find yourself at a crossroads, feeling either stagnant or overwhelmed, unsure of what to do next?
Are you afraid of settling for mediocrity, becoming unfit, or living an unremarkable life? You're not alone.
Tailored for Transformation:
My coaching transcends traditional boundaries, offering a personalized approach that adapts to your life's context—be it professional growth, athletic achievement, or personal evolution. By embracing your individuality, we unlock strategies designed for your unique path:
For the Dreamers and Doers:
Entrepreneurs and professionals, elevate your impact with insights that drive success and innovation.
For the Athletes and Adventurers:
From running trails to navigating life's hurdles, gear up for physical and mental peaks.
For Emerging Changemakers:
Empowering new leaders and visionaries to ignite change and leave a lasting impact, with tailored strategies for those ready to shape the future.
For Life’s Shifts and Transitions:
Guiding women through perimenopause and athletes exploring new chapters, with focused support for health, fitness, identity, and purpose.
For the Leaders and Learners:
Engage through speaking engagements that inspire perseverance, leadership, and team cohesion.
Your Next Level, Redefined:
Discover a coaching experience where every session is a step closer to your aspirations. With a foundation built on autonomy, integrity, and courage, we not only aim for goals but transcend them. It's not just about unlocking potential; it's about creating a legacy of success and inspiration.
Are You Ready to Elevate?
Dive into a partnership where your goals are the mission. Together, let's chart the course from where you are to where you dream to be. Explore my services and begin exploring your potential.
Custom Coaching for Every Ascent
EMPOWER YOUR JOURNEY:
In a world abounding with potential, every path is unique. Whether you're an entrepreneur setting the stage for your next venture, an athlete aiming for the podium, or anyone in between navigating life's transitions and challenges, the quest for excellence unites us. I'm here to catalyze that journey.
Unleashing Your Real Potential
FROM HUMAN TO HERO:
Every human has a hero within. True heroism isn’t about possessing superpowers; it’s about harnessing the limitless potential that comes from being authentically human.
Heroes work with purpose, driven by transformation, growth, and making a meaningful impact. They understand that internal change precedes external success.
From surpassing personal bests and scaling up your game to expanding your capabilities and talents, the greatest hurdles often involve unlocking our untapped potential.
Whether it's achieving balance, conquering obstacles, or realizing your utmost ambitions, many face these challenges without a clear path forward.
In my coaching, we focus on unlocking your inner hero by leveraging your natural strengths and abilities. It's about embracing the power of being human—your courage, resilience, and determination—to achieve extraordinary results.
Together, we will cultivate the mindset and skills needed to overcome challenges and create a life filled with purpose and unstoppable progress.
Forget the fantasy of superheroes; real heroes are humans who make a difference. Let’s embark on this journey to uncover your heroic potential and turn dreams into reality.
I am a Certified Professional Coach, graduate of the International Coach Academy and member of the International Coaching Federation.
MEET YOUR COACH
I am as driven to make a difference as my clients are to succeed in their respective endeavors.
Dedicated to inspiring, teaching and guiding people to create transformation and high performance that will positively impact the world and lead us all to a better present. Simply put, I am a breakthrough facilitator.
Step 1:
What Do You Really Want?
Explore services tailored to meet you at any point in your journey. Whether you're an athlete, changemaker, growth-seeker, or leader, I have the path for you.
Step 2:
Commit to It!
Shape your future now. Book a coaching session, sign up for a workshop, or choose a training plan designed for your unique ambitions.
Step 3:
Achieve New Success
Realize your goals, turn your vision into achievements, make your aspirations your reality. With my coaching and your commitment, ascend to new heights in fitness, business, or personal growth.
HOW IT WORKS
Trust the Process
WHAT IS PERFORMANCE?
As a dedicated advocate for optimal performance, I champion the realization of our fullest potential at all times—be it in athletics, professional pursuits, or the diverse roles we undertake in life.
In the competitive arenas of sport and business, many strive for peak performance: a remarkable level of achievement that shines brightly in a specific moment but is unsustainable over time, often incurring significant costs.
Yet, it's essential to recognize that performance is inherently personal and relative, not always about reaching a singular peak moment.
For some, consistent performance might mean confidently delivering a well-prepared presentation under pressure.
For others, it involves the daily achievement of balancing work commitments with parenting responsibilities, ensuring both thrive.
Each scenario demands a unique set of skills and represents a meaningful success in its own context.
SERVICES
Whether you want to grow, learn, train, be inspired or inspire, explore my offerings to find what best aligned with your needs and ambitions.
"The Person You Are destined To Become
Is the Person You Decide to Be."
- Ralph Waldo Emerson
Crafting Your Life Vision
Empower your life with freedom and autonomy by crafting your unique Life Vision.
This comprehensive guide helps you identify core values, purpose, and aspirations, creating a clear path towards personal and professional fulfillment.
Download your free copy now and begin the journey to the life you've always envisioned.
In the journey toward your unique version of success, investing attention on physical training and recovery are not mere elements, but fundamental components of the formula that leads to your optimal performance.
If the word 'performance' empowers you, sparking excitement rather than intimidation, then you are exactly who I want to work with.
Let’s harness that energy and drive towards exceptional achievements together.
Testimonials
Catherine Désourdy, 37
Coordinator for Real Estate Developer
Trail Runner
At the beginning of this year, I want to thank you for the role you played in my 2023!
Our coaching sessions had an incredibly positive impact on me and helped me move in the right direction.
My biggest takeaway from our sessions was truly realizing and recognizing my value. Not being afraid to speak up when something isn't working. Knowing what I’m worth. This has carried me through the rest of the year, and I’m bringing it with me into 2024!
Ronald Bastien, 55
Vice-president IT Solutions
Ultra Trail Runner
An exceptional coach whose focus is to help me achieve my objectives by really listening and providing relevant actionable plans, she’s about results, my results.
She’s an amazing inspiration. You just want to work with her to do great things. You have a BHAG, see it become reality with Hélène.
Jennifer Chapelle, 31
Postdoctoral Cancer Research Fellow
Ultra Trail Runner
Beyond the personalized multidisciplinary training plans to achieve my sporting goals, Hélène is always attentive and present.
Her human and caring approach has allowed me to refine my vision in accordance with my values and thus continue to develop both sportingly
and personally.
Aaron Plue, 41
Senior Trader
Trail Runner
My accomplishments from having a coach, beside better performances, are to have a better understanding of myself. From what Hélène has accomplished, you want to charge into battle with her.
She has that personal touch – talks about anything and everything – life in general or training because it is all interrelated.
She is completely invested in our happiness, goals and achievements. What I love about Hélène is that you can tell her your craziest project and she just says ‘Let’s do it!’
Laura Skoblenick, 36
Senior Environmental Officer
Obstacle Course Racer
As a running coach, Hélène gave me a plan to help achieve my goal of being a stronger and faster athlete.
As a human performance coach, she helped me build a repertoire of mental tools to improve my everyday life. I got two for the price of one.
Corinne Lemay Gaudet, 36
Occupational Therapist
Ultra Trail Runner
By choosing to be coached by a trainer, I wanted to learn but also to have a human experience. What a privilege it was to be coached by Hélène!
Hélène truly instills confidence in our abilities and takes us to new places. She is incredibly generous with her advice and knowledge sharing. Her strong skills as an athlete and coach allow her to adapt effortlessly to our needs and specifics. She is a radiant person who my friends and family often hear about because she is so inspiring!
Ginette Comeau, 82
Retired Chief Radiology Technician
As a senior, I started an exercise program with Hélène. What a great decision! I had neck pain, limited arm movement, and my legs didn't bend as well anymore.
My abs lacked firmness, etc. Hélène prepared a program that restored energy and flexibility to my muscles. It was impactful to take the time to establish my goals and understand the effects of hormonal changes and what is within our power to change. Since then, I feel flexible, alert, capable of traveling, and doing the activities I enjoy. I am full of liveliness! And... I keep exercising!
After walking the Camino de Santiago, thanks to Hélène's preparation 10 years ago, this is the next best decision of my life!
Raymond Lafrance
High School Teacher
Talk on School Perseverance
My lasting impression of your talk, which was aimed at high school students, is how deeply they were impacted by the extreme events you participate in. The fact that you graduated from the same school as them left a strong impression and even motivated them.
Some students mentioned it again in class afterward. Your genuine and unpretentious approach encouraged both students and staff to listen and engage. From my perspective, I've long known about your incredible potential and determination. It was truly amazing to see everything you’ve accomplished!
